Points of contact for people 
with borderline disorder

Skills and Emergency Kit: Please get help

On my page Skills for Borderline , DBT Skills to Buy and the Emergency Case for Crises you will find further aids that you can use. I also describe what helped me to live with borderline .  Please get help if you notice you are not doing well. You are so valuable - even if I don't know you, I know that. That you are here, that you are looking for help, shows me how brave you are and how much love you have in yourself.

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All the best and lots of strength, Johanna

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Telephone numbers for crises:

Please contact them there if you are not feeling well!

Are you in a crisis I turn if possible

• to your doctor

• a clinic or hospital with a psychiatric department

• Offer of help or advice for acute crisis situations

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Germany: crisis aid

• Telephone counseling:  www.telefonseelsorge.de (anonymous, free of charge, around the clock):

0800 - 1110111 or 0800 - 1110222

• Telephone for children and young people:  www.nummergegenkummer.de (free of charge  Mon to Fri 3 p.m. to 7 p.m.): 0800 - 111 0 333  

• Emergency number for the ambulance / ambulance: 112

• Poison Control Center: 192 40

• Victim emergency number: 01803/34 34 34

• Emergency numbers for Germany

• Ambulance service / emergency doctor: 112

• Poison Control Center: 19240

• Victim emergency number: 01803/343434

• All contact points at a glance

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Austria: crisis aid

• Telephone counseling: www.telefonseelsorge.at (anonymous, free, around the clock): 142

• Advice on the wire: 147

• Immediate psychiatric help: http://www.psd-wien.at/psd/52.html (by phone, outpatient, mobile, around the clock):

• 01 - 313 30

• Rescue: 144  

• Medical radio service: 141

• in the event of poisoning: 406 43 43

• Psychosocial emergency service: 310 87 80/310 87 79

• Emergency number for raped women: 523 22 22

• All crisis numbers at a glance

• besthelp

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Switzerland: crisis aid

• Telephone counseling “Die Dargebotene Hand”: www.143.ch (anonymous, free, around the clock): 143

• Anxiety and Panic Aid Switzerland (aphs): 0848 801 109 (max. CHF 0.08 / min. From landline, mobile tariffs according to provider), hotline@aphs.ch, https://www.aphs.ch/hotline/die-aphs- hotline /

• Emergency doctor information service: 1811  

• Medical emergency number: 144

• in case of poisoning speed dial: 145

• All contact points at a glance
   

South Tyrol: crisis aid

• The Green Number (Caritas): www.caritas.bz.it, 840 000 481 (free, anonymous, around the clock)

• Telephone amico: 0471 288328

• Youth phone: 0471 970950

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Source:

https://stress-skills.de/notfall-hilfe (accessed on: 14.10.21, 8:49 p.m.)

https://www.neurologen-und-psychiater-im-netz.org/krisenotfall/akute-psychische-krise ((accessed on: 14.10.21, 9:03 p.m.)

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