Heilsames

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Selbstliebe praktizieren

"Hm weißt du, mir scheint, dass du nicht freundlich genug zu dir bist. Du folgst nicht deiner wahren Natur und streitest stattdessen mit dir selbst. Vielleicht wäre es gut, wenn du dich selbst einmal fest in Arm nehmen würdest."

"Wie bitte? Mich selbst in den Arm nehmen? Du willst mich wohl auf den Arm nehmen?"

Shushu, die Raupe,  lachte laut auf: "Mein Lieber, das lasse ich sicher bleiben - sonst wäre ich ja platt. Nein, ich meine es ganz ernst. Mach mal die Augen zu und stell dir vor, dass du dich verdoppelst und dir selbst dein bester Freund bist, der dich ganz fest in den Arm nimmt und dich wirklich versteht!"

Bao schaute etwas ungläubig, seufzte und tat schließlich doch, was ihm Shushu geraten hatte. Nach einer Weile merkte er, wie ihm Tränen in die Augen stiegen. Doch es waren keine bitteren sondern süße Tränen, die nur fließen, wenn man etwas ganz Schönes erlebt...

aus "Bao und das Geheimnis der Gelassenheit" (Aljoscha Long)

---

You must enter a relationship 

with yourself

before anyone else

(Rupi Kaur)

2

Die richtige Einstellung

Sie sollen nicht "positiv denken", sondern lernen, gnadenlos kreativ und opportunistisch zu sein.

Nicht: das ist doch gar nicht so schlimm.

Sondern: Ich kann das zum Guten wenden.

aus "Dein Hindernis ist dein Weg" (Ryan Holiday)

---

Some people

are so bitter

to them

you must be kindest

(Rupe Kaur)

---

Glaubenssätze sind die Brille

durch die wir die Wirklichkeit sehen.

Aus "Das Kind in dir muss Heilung finden" (Stefanie Stahl)

3

Sucht: Du und das Biest

So lernst du die Sucht von dir selbst zu unterscheiden und siehst, wie du manipuliert wird. 

aus "Rational Recovery" von Jack Trimpney

4

Trau dich, du zu sein

If you are a tulip, don't try to be a rose. Go find a tulip garden. All of my clients are tulips and they are trying to be roses. It doesn't work. They drive themselves crazy trying. I recognize that some people don't have the skills to plant the garden they need. But everybody can learn how to garden.

Aus "Building a life worth living" von Marsha Linehand (selbst betoffen von Borderline, Begründerin der DBT)

5

Leben und sterben

With suicidal clients, I would generally start by asking if they believed that they would be happier if dead. They seemed to think that their suffering would end if they killed themselves. I'd point out that there were no data provingg that was true. There are religoins that believe if you kill yourself you will go to hell, and others that believe you will have to live your whole life all over again. That could keep me from doing it.

Aus "Building a life worth living" von Marsha Linehand (selbst betoffen von Borderline, Begründerin der DBT)

6

Kontrolliere deine Impulse

These are the STOP skills:

Stop the urge to act immediately.

Take a step back and teach from the situation

Oberse, so you can gather information on what is happening.

Proceed mindfully, by evaluationg the most effective option to take, given the goals, and finally followig that option.

Aus "Building a life worth living" von Marsha Linehand (selbst betoffen von Borderline, Begründerin der DBT)

---

 

In a society that profits from your self doubt, 

liking yourself is a rebellious act.

 

(unbekannt)

---

I like they way the stretch marks

on my thighs look human

and that we're soft yet

rough and jungle wild

when we need to be

i love that about us

how capable we are of feeling

how unafraid we are of breaking

and tend to our wounds with grace

just being a woman

calling myself

a woman

makes me uttlery whole

and complete

(Rupi Kaur)

5

Finde deine Bestimmung

You cannot become the best version of yourself if you can't spend time alone with yourself and love it.

---

Once you overcome your addictions (drugs, food, shopping, sex, masturbation, internet, nicotine, alcohol, etc...) you are on your ultimate path. The path you were vorn to be on.

---

Lose yourself. Find yourself. Find others.

(alle drei von unbekannt)

---

Folge all deinen guten Gefühlen, all dem, was dich stärker gemacht hat, all den Momenten, die dir Mut gemacht haben - dann wirst du die Quelle finden. 

aus "Bao und das Geheimnis der Gelassenheit" (Aljoscha Long)

---

if the hurt comes

so will the happiness

-be patient

(Rupi Kaur)

---

“And so there must be in life something like a catastrophic turning point, when the world as we know ceases to exist. A moment that transform us into a different person from one heartbeat to the next.”
 

Aus "Herzenhören" von Jan-Philipp Sendker

---

A year from now you will wish

you had started today.

Aus "Mögest du glücklich sein" (Laura Malina Seiler)

---

Love it,

leave it

or change it

(unbekannt)

6

Deine größte Schwäche ist deine größte Stärke

You cannot become the best version of yourself if you can't spend time alone with yourself and love it.

---

Once you overcome your addictions (drugs, food, shopping, sex, masturbation, internet, nicotine, alcohol, etc...) you are on your ultimate path. The path you were vorn to be on.

---

Lose yourself. Find yourself. Find others.

(alle drei von unbekannt)

---

Folge all deinen guten Gefühlen, all dem, was dich stärker gemacht hat, all den Momenten, die dir Mut gemacht haben - dann wirst du die Quelle finden. 

aus "Bao und das Geheimnis der Gelassenheit" (Aljoscha Long)

---

if the hurt comes

so will the happiness

-be patient

(Rup

7

Steh zu dir

I had to leave

i was tired of

allowing you to 

make me feel

anything less

than whole

(Rupi Kaur)

8

Liebe 

 “I have often wondered what was the source of her beauty, her radiance. It’s not the size of one’s nose, the color of one’s skin, the shape of one’s lips or eyes that make one beautiful or ugly. So what is it? Can you, as a woman, tell me?
 

I shook my head.
 

I will tell you: It’s love. Love makes us beautiful. Do you know a single person who loves and is loved, who is loved unconditionally and who, at the same time, is ugly? There’s no need to ponder the question. There is no such person.”
― Jan-Philipp Sendker, The Art of Hearing Heartbeats crazy trying. I recognize that some people don't have the skills to plant the garden they need. But everybody can learn how to garden.

Aus "Herzenhören" von Jan Sendker